Tuesday, May 24, 2005 ;
5/24/2005 08:44:00 AM
Damn.. holidays and long weekends and birthday parties and late supper gatherings... they are killers to any form of diet... Anyway, few weeks back during my exams, I was tipping the scales at 74kg. so I told myself i would exercise and follow a proper diet and follow I did.. managed to cut down by 3kg over the 3 healthy week.. Alas. all good things have to come to an end, I binge on food again.. arhghhghhhh... and now I am back to square one.. Sad.. So from today onwards, it will have to be a stringent 2 months for me to see if there is any result... hope to lose at least 8kg if possible.. And since I have wrote it here, I am more or less under some form of obligation to myself.. And in order to follow what I eat and exercise, they shall be input here ... so hope anybody who read this, will not be alarmed by the amount I eat..
Recap of the food I consume for the past 4 days:
- 4 to 5 Mini Cornettos
- 2 Vanillia ice cream with lime coating
- a plate of Chicken MacNuggets
- 1 bowl Laksa
- 3/4 of a large Pepperoni N Beef Pizza
- 1/2 of a Herbal Chicken from JB
- 2 bowls of Stewed Chicken with rice
- Bowls of Kellogg's Frosties Cereal with milk (My Standard Breakfast)
- 2 plates of homemade pasta
- a plate of mixed/vegetable rice
- a bottle of rum breezer
- 1/2 pale of 'wu xiang'
- a packet of chicken rice
- a packet of fried kway teow
- pieces of papa dum
- bowls of watermelon slices
- 2 egg prata and 1 cheese prata
- 2 cups of 'teh peng'
That's all I can remember with some stuff that I might have left out. Amazing how much one can eat huh..?
Exercises I did in the past four days to burn these food away:
- 3 hours of soccer
- 2 hours of pool
- 1 hour of gym
- 1/2 hour of swimming
- 1/2 of yogilates stretching
How is this amount of exercise possible to burn off the amount of calories that I consume..?
Anyway, no more procrastination... the diet starts today...!!!
J'amore mon cherie
